Integral & Embodied
Our work draws from somatic coaching, mindfulness, integral psychology, positive intelligence, and cultural systems thinking—offering a layered, research-informed approach to transformation. Growth doesn’t happen in the mind alone. We engage body, emotion, intuition, nervous system, and environment—because real change is always embodied.

Nature & Culture as Teachers
You are shaped by your relationships, ancestry, and surroundings. We honour this complexity, and we partner with nature as a guide—helping you root into truth and realign with rhythm.

Trauma-Aware & Future-Focused
We hold space for the depth of your past while supporting your becoming. This isn’t about fixing who you’re not—it’s about stepping into who you’re ready to be.

Nonlinear & Tailored
This work is a sacred unfolding. Your process sets the pace—led by truth, not urgency.

Wholeness Is Your Nature
Well-being isn’t something you chase—it’s what you return to. Through the rhythms of body, story, and nature, you remember the wholeness that’s always been yours.

Your Inner Compass
Your body knows what your mind forgets. Your soul remembers. Sensations, emotions, and intuition aren’t noise—they’re guidance. We learn to listen again.

Embodied Courage
Real bravery doesn’t begin with certainty—it begins with curiosity. This is a space to move from self-trust, not self-pressure.

Beauty - especially in imperfection - Is a Bridge
Aesthetic joy clears mental fog and softens the heart. Through nature, ritual, poetry, and art, we awaken what’s simple, sacred, and real.

• Rhythmic, not linear – you can move in and out of phases and it allows you to lead from your own intelligence

• Deeply intuitive, yet precise and clear

• No forcing, no fixing, just remembering and realigning

• Blends intellectual precision with emotional depth, somatic intuition. Unifys modern science with ancient wisdom

• Fully Integrated: Rooted in the belief that reconnecting mind, body, and soul with nature and culture supports true well-being, healthy relationships, and authentic performance

• Embodiment: releasing your potential involves more than cognitive learning—it requires awareness of your body and its signals, and so creates more choices

• Root-Cause Work: We look beneath the symptoms to create lasting change

• Solution-Focused: Define how you want to show up in the world—and take steps in your personal rhythm to get there

• Tailormade: No cookie-cutter tools—your journey is co-created

• Unconventional. No fluff.

We work with different tools and methods, and respond to what you uniquely need. Every person and every journey is different.

Mind – Cultivating Inner Clarity
This is a space to grow in self-awareness—through conscious reflection and emotional honesty.
We nurture emotional intelligence, exploring how you feel, respond, and relate. The focus isn’t on fixing, but on shifting from problem-focused patterns to grounded, compassionate clarity.

Body – Returning to Inner Ground
Your body holds wisdom your mind can’t always name. Through practices like breathwork, movement, and somatic awareness, we reconnect with the language of sensation. Here, posture, presence, and felt experience become tools for grounding, regulation, and embodied self-trust.

Spirit – Rooted in Meaning
This is an invitation into deeper purpose. We explore what truly matters to you—your values, your questions, your connection to something greater. Through simple, inclusive practices, we align your outer path with your inner truth, creating space for meaning, belonging, and soul-led direction.

Relationships
We don’t grow alone—we grow in connection. This work supports you in deepening how you relate, communicate, and hold space with others. Whether with family, friends, colleagues, or community, the focus is on cultivating relationships rooted in empathy, honesty, and mutual respect. Not perfect—but real, nourishing, and true.

Nature – Remembering We Belong
Nature offers more than beauty—it brings us back to balance. Through eco-psychology and nature-based practices, we reconnect with the living world as mirror, guide, and grounding force. This work invites reflection in wild spaces, mindfulness in the everyday, and a deeper sense of belonging to something greater.

Woven through every session and phase—how we show up, listen, and move together.

• Your knowing leads—self as compass, not outside guru

• Genuine connection

• Presence over pressure

• We offer guidance, not fixing

• Courage arises through compassion

• Integrity through personal responsibility

• Truth is felt and known

• Embodied learning over passive intake

• Respect for culture, rhythm, cycles, and the whole person.

The concepts I draw from in my practice come from various sciences and teachings: Positive Psychology, Neuroscience, Cultural Psychology, Behavioural and Performance Science, Eastern - African and Indigenous philosophies and Intercultural Studies.

Mind–Body–Spirit Integration:

• Solution Focused Coaching 

• Positive Intelligence (PQ) 

• Somatic Experiencing (SE™)

• Trauma-Sensitive Mindfulness® (TSM)

• Embodiment Practices

• Emotional and Cultural Intelligence

• Reflective Writing & Inner Inquiry

• Archetypal & Seasonal Wisdom

• Evidence-Based Methods for Nervous System Awareness and Regulation

• Strength-Based Practices

In my work, I draw on the research, teachings and practice of: Alan Fogel, Amanda Blake, Bessel Van Der Kolk, Brené Brown, Bayo Akomolafe, Carl G. Jung, Dan Siegel, David A. Treleaven, Doug Silsbee, Erin Meyer, Hugo Alberts, Jim Dethmer, Kristin Neff, Lisa Feldmann Barrett, Mark Walsh, Paul Raymond Gilbert, Paul Denniston, Peter Levine, Richard Schwartz, Rick Hanson, Robert Fuchs, Richard Boyatzis, Sarah McKay, Shirzad Chamine, Stephen Porges, Sophie Oluwole, Susan David, Tara Bach, Wendy Palmer...

• Science-Backed & Soul-Nourishing – Blending neuroscience, different fields of Psychology, and ancient wisdom

• Beyond Cognitive Coaching – Embodied, experiential learning for deeper shifts

• Cultural & Systemic Lens – Recognising how identity, society, and environment shape behaviour

• Trauma-Informed – Attuned, responsive coaching for sustainable resilience

• Root-Cause Focus – We go beneath the surface for sustainable results

• Unconventional & Tailored – Your background and needs shape the journey

• Science + Spirituality – Combines neuroscience with indigenous wisdom for holistic growth

• Trauma-aware

• Non-linear

• Culturally conscious

• Science-rooted

• Soul-respecting

• Intuition-validating

• Strength-based

• Playfully serious

• Spiritually pragmatic