Born of over 20 years walking alongside leaders and seekers — across continents and thresholds — rooted in personal experience, deep study, and cross-cultural wisdom.
Welcome
to a sanctuary for strategic minds & free spirits who find themselves at life’s inner thresholds — navigating loss, exhaustion, or the aching question, “Who am I now?”
Your Wisdom Is Within You ~
You’re not something to fix.
You don’t have to perform or prove.
You already hold the answers — even if they feel far away.
I walk beside you as you begin to trust that wisdom again, embody it, and live from it — with clarity, compassion & courage.
The Threshold
You’ve achieved, cared, supported, led. You’ve held it all together — often with quiet strength and grace — even as your inner world grew heavy.
Too many “shoulds.” Too many expectations. The pressure to conform, the fear of disappointing, the sense you have to do it all alone.
Then it arrives: exhaustion you can no longer override. A loss that cracks you open. Or a restlessness whispering, “This isn’t me.”
Thinking harder no longer brings clarity. The mind loops, the body aches, joy feels far away. Outward success looks polished, but inside it feels hollow, incomplete.
This moment isn’t failure. It’s the beginning of a new chapter — a sacred pause to remember, to shed what no longer fits, and to reconnect with what’s real.
Why This Work Matters
In a world obsessed with performance and quick fixes, we’re taught to override our inner signals — to numb our truth, silence our needs, push our bodies, and hustle for worth.
We learn to survive by staying busy, sharp, and endlessly in motion. It keeps life moving, but at a cost: the quiet disconnection from what is real and what truly matters.
This work matters because you free yourself from inherited expectations, reclaim your inner compass and restore connection.
The Invitation
Step into The Altitude Room — SUKAVANA’s signature experience for those navigating deep inner thresholds. Here, you rise above the noise, shifting from overwhelm, looping thoughts, doubt, and distress into deep trust and embodied clarity. This changes how you live, lead, and love.
A co-creative 1:1 space to meet your whole self: mind, body, spirit, and cultural landscape.
We work with the body, the moment, the mystery.
We move, we listen, we feel, we reorient — honestly and tenderly — toward what’s next. Because real change begins in experience.
Rooted in modern science and ancient wisdom, this integrative process is about reclaiming what’s truly you, with kindness and courage.
This isn’t about forcing momentum or burning it all down.
It’s about reconnection — because real clarity is remembered.
Your next chapter is waiting, in deeper alignment.
The Shift
As your awareness expands, the inner noise softens and you stop outsourcing your self-worth and performing what was never truly yours.
You shift from chaos → to calm, outer pressure → to inner alignment, overthinking → to trust, concepts → to courageous, soul-led action.
From that place direction returns, decisions become clear, relationships feel lighter, more real, vitality flows back, you move with presence, clarity, and deep self-trust and create impact without burning out.
What You Can Count On
Expertise & supervision. Only what’s tried and trusted. No fluff.
Human and steady. Compassionate, challenging, creative.
Lived experience. I’ve crossed thresholds myself — through loss, exhaustion, reinvention, and life across continents. What I offer isn’t theory, but embodied practice.
Structure & flow. Logic and intuition, discipline and grace — held in balance.
A calm space at your pace. No extra models or extra time; learning emerges naturally in day-to-day practice.
Trust remembered. You already carry what you need; we experiment with dignity toward your next chapter.
For the brave hearts & thoughtful souls ready to live in full colour
What We Do Together
This work is grounded, experiential, and co-created — without judgment or pressure.
We draw from conversation and stillness, somatic and nervous system practices, embodiment, reflection and inquiry, creative and expressive tools.
These practices support you to reconnect with your body, calm the mental noise, access your intuition and make choices that feel aligned — at your pace and in your way.
Why We Work With Our Body
Because thinking differently starts
with moving differently,
as our body carries the memories
our mind has forgotten.
Is This For You?
This space is for you if
you’re longing for honesty, depth, and a more embodied way of living.
you’re ready to embrace self-acceptance as the foundation, and learn to hold what is — even when it feels messy or uncertain.
This may not be the right fit if you seek quick fixes, external validation, or fast results without depth. And that’s okay — we all have different seasons.
And when you're standing at an inner threshold, you don’t need more pressure, more strategies, more doing. You need a space to lay it all down…
Here, you can lay it all down: the overthinking, the uncertainty, the weight of needing to “get it right” or earn approval.
If you’ve outgrown the pressure to perform and feel the quiet ache for something truer, clearer, more alive — know you’re not alone.
Sometimes, the next step isn’t out there. It can begin here — more embodied, more real.
👉 Book a Threshold Mapping Session
Imagine this:
A few months—or years—from now...
If you keep turning away from this threshold,
If you continue overriding what your inner knowing is trying to tell you,
life may still look “fine” on the outside.
But inside, the quiet ache may linger.
A sense of disconnection might remain.
Your clarity, vitality, and deeper self could still feel just out of reach.
This isn’t about fear. It’s about honesty.
About honouring the part of you that already knows:
Staying in what’s familiar has its own cost.
And there’s another way — available when you’re ready.
Client’s Appreciation
The true gifts of coaching go beyond logic. They're felt — in the heart, in the body, in the whole of who you are.
Step into the experience.
My Roots
I’ve walked many roads — from corporate boardrooms to inner wilderness.
I’ve crossed many thresholds - through severe loss, deep exhaustion, moving countries, and learning to live inside unanswered questions.
Born in Berlin, shaped by life in London, Melbourne, Cape Town, and travels beyond, I’ve spent over 20 years working with leaders and seekers across cultures and industries.
What I’ve learned? Transformation doesn’t come as a quick download. It lives in the quiet courage to meet ourselves as we are.
As an executive coach with training in embodiment, positive psychology, mental fitness, mindfulness, and trauma-informed approaches, I integrate modern science with ancient wisdom.
But titles don’t always matter here. What matters is learning to embrace our uniqueness, to walk our own path — free from societal pressure — and to lead with presence and joy, deeply connected to ourselves and each other.
SUKAVANA is where that journey begins.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
~ Carl G. Jung